AUS Health Info
Weight loss, Diet, Fitness and Wellbeing
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How our bodies work and why we get fat.
Genetically speaking, humans are programmed to adapt to thier environment, our bodies are just very
complex machines where the fuel (food) goes in, and the energy is either used (muscle, brain and body functions), or in the case of what the body thinks are plentiful times, it is stored (fat). -
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This is something you are going to have to want to do……
You need to put your mind in a state that will be positive about the changes you want to make, and we can use the mirror exercise from the last post to help with that.
What is your reaction to seeing yourself in the mirror?
Most people react negatively, and say they cannot do anything to change the way they look. They say….
- I don’t have the will power,
- I can’t live without McDonalds,
- I hate exercise so much I cannot do it,
- there is no way I can go to a gym looking like this….
All sorts of excuses come up.
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So, you are overweight and don’t like the way you look?
Welcome to the majority of people living in industrialised countries today. fast foods, convenience stores, home shopping, working from home, computers, big screen tv’s, remote controls for everything… hell, even using the internet means you don’t need to leave your chair to meet people or see the world anymore.
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Brain Science
By Tom Venuto, NSCA-CPT, CSCS
www.burnthefat.com
www.BurntheFatInnerCircle.comMotivational speaker Jim Rohn once said, “I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps it’s because escape is easier than change.”
Success psychologists say that 95% - 97% of the people in the world do NOT have written goals and fail, while 3-5% have written goals and succeed.
If these statistics are correct, then Mr Rohn’s observation really IS quite fascinating isn’t it?
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Today I am posting a short YouTube video about weight loss that was done by Craig Ballantyne from TurbulenceTraining.com and TTMembers.com.
The next step to losing weight and becoming fit and healthy is to visit TurbulenceTraining.com and TTMembers.com and start your weight loss journey Today!
