AUS Health Info

Maintaining a strong immunity level built up through proper nutrients can contribute greatly to keeping you out of the doctor’s office, while people with low immunity levels tend to contract many illnesses and often suffer for a longer duration than healthy individuals.

 A study done in 2005 showed more than 187 million consumers depended on daily dietary supplements to provide the nutrients omitted from their daily diet… nutrients that are needed by the body to attain and maintain optimum health.

In the U.S, the DSEA (Dietary Supplement Education Alliance) found in a recent study that certain dietary supplements helped seniors to live longer and to live more independent lives. Further evidence of dietary supplement benefits are acknowledged by the DSIB (Dietary Supplement Information Bureau) who also reported that nutritional supplements help people live longer, healthier lives.

Dietary supplements can also help reduce healthcare costs in the billions of dollars by off-setting healthcare expenses through better health attained and maintained by receiving proper nutrients that are needed in the body. Qualified health claims are now being released to the public for dietary supplements. Preventive self care seems to be more widely accepted and practiced as healthcare costs and health insurance skyrocket. The U.S.Dept of Food and Drug Administration recently issued a health claim regarding omega-3 fatty acids. Several other dietary supplements are scheduled to also be recommended in the near future.

Most people can benefit from the use of dietary supplements. The following dietary supplements may be of value to the immune system:

Remember… You still have to eat healthy. Get as many vitamins, minerals, amino acids, and fatty acids in your diet as is possible. But, you can also consider taking a dietary supplement to make-up for what is lacking. With soil depletion and other environmental deficiencies so prevalent, taking dietary supplements is a good way to make sure that you get all the nutrition that you may need.

• Vitamin C provides antioxidant to cells, it may reduce the risk of cardiovascular disease and also some forms of cancer.
• Vitamin E may reduce free radical damage and also may cut the risk of cancer, and diabetes.
• Vitamin A helps support the skin, as well as mucous membranes.
• Selenium is known as an anti-aging nutrient and may help protect against prostate cancer.
• Coenzyme Q10 may help generate energy for metabolism.
• Omega-3 fatty acids benefit the nervous system and the heart.

People that use dietary supplements can save themselves money, save the healthcare system money, and in general have a more healthy and productive life.

Lifetime Health - Live Life Naturally.

Some relevent information about Cholesterol.

Cholesterol is actually one of the best health and youth enhancing strategies for aging men and women as your body uses it to make testosterone and other essential hormones. As you age your body naturally starts to lose its ability to produce as much testosterone and you start to lose energy, strength, sexual desire and sexual capacity.

Another fact is that cholesterol alone is not THE indicator of heart disease. Cholesterol which has been oxidized is the problem. Oxidation of cholesterol is the more specific problem which would enable the cholesterol to become “sticky” and start to form plaque in the walls of the arteries. We have all seen an apple cut open and watch as it turns brown - this is oxidation. Your body oxidizes cholesterol on the inside unless steps are taken to help prevent this. One can keep the oxidation of cholesterol in check by incorporating plenty of anti-oxidants in your consumption of food and supplements.

A few of the most powerful anti-oxidants are:

• CoenzymeQ10
• Vitamin E
• Vitamin A
• Vitamin C

A great place to get supplements to help lower your cholesterol is Natural Health Remedies They provide whole food vitamin supplements that are beneficial to overall health and wellbeing. Natural Health Remedies can provide all your supplement needs online.

Low cost, safe and proven food sources high in omega 3’s, like the ones below, and the right fats will help keep your cholesterol levels in balance.

• Garlic
• Ginger
• Olive oil
• Olives
• Almonds
• Walnuts
• Flaxseed
• Eggplant
• Okra
• Eggs
• Fresh fruit

These are proven, better, safe, and natural ways to prevent cholesterol from becoming a problem. Also Policosanol, which is an organic plant alcohol from sugar cane, is one of the best natural ways to reduce bad cholesterol levels. A diet heavy in grains and processed foods will actually raise your blood cholesterol levels more than foods which contain cholesterol and a diet low in cholesterol will do little if anything health wise. Focus on raising your HDL cholesterol levels, because as you raise your good cholesterol it decreases the concern about your LDL levels of cholesterol and gives you a much better total cholesterol profile.

Some of the best ways to improve your “Good” or HDL cholesterol is through: Exercise, Vitamin D and Niacin, also, Moderate alcohol consumption is associated with raising HDL cholesterol levels

Two factors which are of greater concern and are better indicators of heart disease are; a measure of inflammation in the blood stream called C-reactive protein and an amino acid produced by the body called homocysteine. High levels of both C-reactive protein and homocysteine are better leading indicators and also contribute to the formation of plaque.

As you realize the power of these proven ways to prevent cholesterol from becoming a problem, you will find yourself taking action which will help prevent you from becoming a heart disease candidate.