AUS Health Info
Weight loss, Diet, Fitness and Wellbeing
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About food choices.I really hate using the word diet! it is a word that usually has a negative meaning in most people as it is mostly used for eating plans that are based on having a lot less food to achieve a temporary weight loss. So we will call this a good eating plan instead, after all, you have to eat to lose weight no matter what anyone say’s to the contrary.
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Mostly, the diet industry tells you to lose weight by going without food. However, the health and fitness experts advise something completely different. Contrary to the usual “Starvation” type weight loss programs out there, they say you must Eat To Be Lean.
When I was doing regular weight training and fitness exercise and was watching my weight, I found the best way to be eating regular balanced meals and not going without food. I managed to lose bodyfat and keep lean muscle without feeling flat and listless like diets tend to make me feel.
I used a method called Eat Wise Not Less, which has been around for a long time and has a proven success history. This program helped me to lose the unwanted weight I had from fat and to maintain my lean bodyweight.
The Eat Wise Not Less program is easy to follow and comes in a DVD format that shows you step-by-step how to eat the right foods to become a lean and healthy new you.
Available from the Eat 2 Be Lean website, I totally recommend this system as it promotes a healthy and safe method for weightloss in an easy and straightfoward manner.